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Contact Simone Price Yoga Teacher Auckland

SIMONE PRICE

WELLNESS THROUGH YOGA

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Contact Simone Price Yoga Teacher Auckland

SIMONE PRICE

WELLNESS THROUGH YOGA

Home
Online Yoga
Courses
One to One yoga
Shop
Wellness Sessions
Blog
Contact

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Online Yoga
Online Courses
One to One yoga
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About Simone

I'm dedicated to the healing journey. My online classes and yoga courses, one to one yoga and personalised yoga practice set a journey to wellness that is suitable for everyone - from those new to yoga, recovering from injury, preparing for pregnancy or post partum.

I also offer a diverse range of wellness sessions: Theta Healing, Reiki and a deep blend of these, with yoga, for your best self sooner.

Follow me on Instagram

simonepriceyoga

I always thought I was not a creative person becau

I always thought I was not a creative person because I could not paint like my mum and draw like my sister, but we all create in our own unique ways. I express creativity through Yoga sequencing or music playlists, I can express creativity through social media or changing the furniture around in my house. There are so many ways we can be creative.

I find the more I follow my creative ideas that flow through to me, the more they come. We are also creating our lives every day by the choices we make, the thoughts we think, the dreams we dream.

If you would like some help to realize your own creativity I have listed some Theta Healing downloads from Vianna Stiebals book Advanced Theta Healing, just say 'Yes" in comments.
#thetahealing #creativity #realiseyourpotential #energyhealing #thetahealingdownload #create #creative

Warrior 2 grounds us and brings expansion and open

Warrior 2 grounds us and brings expansion and openness to our heart and lungs, it stretches the groin, legs and opens the hips. A great pose for post-menstruation to ovulation as it is a great pose for boosting fertility. #yogaforfertility #yogaforwomenshealth #yogaforwomen #fertility #fertilityjourney

One of the first things we need to look at with Yo

One of the first things we need to look at with Yoga for Woman's Health is honoring and working with our cycle rather than pushing against it.

How many times have you still pushed through when menstruating to do a Strong Yoga Flow or go to your favourite Boot Camp I know I have, but doing that on a regular basis can be really damaging.

Our energy is naturally low in this stage of our cycle so it is time to be still and be quiet, its a time to be reflective and nurture yourself so we want to be doing things like restorative yoga or if you are craving movement take a gentle walk or some gentle yoga.

Part of self-love is to about accepting our cycles and knowing its okay to rest when we need to.

#yogaforwomen #yogaforwomenshealth #yogaforfertility #selflove #womenscycles

Happy International Women's Day, to all the women

Happy International Women's Day, to all the women who are reading this I celebrate you x #IWD2021 #ChooseToChallenge

Due to going into lockdown I had to postpone my Be

Due to going into lockdown I had to postpone my Beginners Yoga Course that I had been working so hard to get off the ground. I felt defeated and tuning into it more I realised I also felt like a failure. I had to remind myself our experiences show us what our beliefs are.

So I energy tested myself on those two beliefs and they came back positive. You can try this yourself, stand up feet firm to the ground but relax your body and say to yourself "I am defeated or "I am a failure", if you go forward its Yes, you agree with these statements if its back its a no, your sub-conscious does not agree with these statements.

Even If you don't hold these negative beliefs sometimes we still need to teach ourselves how to feel the positive belief, if we have never had an experience in our life that has taught it. If you resonate with this and would like these downloads say "Yes" in the comments. If you have found some negative beliefs PM for a private session either via zoom or in person (when out of lockdown) to clear and change them.

ThetaHealing® is a powerful energy-healing technique developed by Vianna Stiebal, it is a process of meditation that will create physical, psychological, and spiritual healing using the Theta brain wave. Each week I will be offering positive downloads to re-programme your sub-conscious mind by using this meditation.
#thetahealing #energyhealing #thetahealingdownloads #success #negativebeliefs #energytest #distanthealing

There is nothing I like better than to sit in stil

There is nothing I like better than to sit in stillness in the morning before everyone else gets up having a cup of tea. It leaves me feeling calm and centred, It can help you to tap into your intuition and give you clarity on problems.

Other ways I like to find stillness is some restorative yoga poses such as supported bridge on a block, child's pose on a bolster. Or perhaps just sitting on a park bench at the beach.
#stillness #cultivatingstillness #restorativeyoga #findingpeacewithin #findingcalmamoungstthechaos

Trataka meditation is a practice where we direct o

Trataka meditation is a practice where we direct our focus onto a candle flame. We can do the same type of meditation by simply gazing at a picture. As you look at this image focus on the butterfly's wings notice the colours, the spots, trace the outline, can you notice the faint cobweb on the leaves.

When we can shift our focus, it switches off the mind chatter, it can help with negative thinking, it can create feelings of peace and calm.

#meditation #focusmeditation #yogameditation #calmthemind

A sure fire way of sending us into a state of fear

A sure fire way of sending us into a state of fear is by focusing on things that are out of our control. If you are worrying about getting covid and I'm sure we all have. What is one way we could reframe our thinking so we are coming from a place of power rather than fear.

One way to change your thinking is to focus your thoughts on how you can boost your immune system so if you were exposed to it your body would be in a better shape to fight it.

#covid #positivethinking #boostyourimmunesystem #yogaforhealth #yogaforhealthy #changeyourfocus

Somedays it just feels too hard to see the good ov

Somedays it just feels too hard to see the good over the bad but practicing gratitude helps you to change negative thinking patterns, it can lift your mood and create a inner peace and harmony. If you would like these Theta Healing downloads say "Yes" in the comments.

ThetaHealing® is a powerful energy-healing technique developed by Vianna Stiebal, it is a process of meditation that will create physical, psychological, and spiritual healing using the Theta brain wave. Each week I will be offering positive downloads to re-programme your sub-conscious mind by using this meditation.
#thetahealing #gratitude #practisinggratitude #energyhealing #thetahealingdownloads

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