The information on this site is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. The exercises provided are intended for people who want to improve their health and wellness. By attempting any of the exercises, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing.


If you have pain and your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises we provide are appropriate for you or will result in improvement of your medical condition or function.