Trying to balance our work/home life can be hard sometimes and adding in a yoga class, no matter how much you know you want to do it, can feel like just another thing on your never-ending to-do list.
Practicing yoga for even 10 minutes per day has been proven to be more beneficial to your health and wellbeing than just doing one yoga class per week.
Soulful Self-Practice is a customised yoga programme created for you, adapted to suit your body and lifestyle, that you can do at your convenience and in the privacy of your own home.
It is designed to help you to develop the habit of yoga with a bite-sized, progressive practice. At the end of the 6 weeks you will have developed a regular 30-45 minute yoga practice.
6 Weeks of one-to-one coaching either online or in-person with your own how-to videos and online instruction with Simone using a variety of Asana, Somatic Movement, Breathwork and Meditation.
Everyday wellness & vitality:
- Yoga for stress and anxiety
- Yoga to support your injury recovery
- Yoga for chronic tension
- Yoga for vitality
- Yoga for fertility (see our Yoga for fertility course)
Props for Soulful Self-Practice :
- Yoga Mat
- 2 Yoga Blocks
- 1 Yoga Strap.