ONE-TO-ONE YOGA

One to One - Casual

Private 60 minute one to one yoga sessions with Simone either in person, based in Albany on the North Shore, or online via Zoom.  

Ideal for those who have never practised yoga before and want to build confidence, or for anyone looking for yoga that is specific to their needs.

No experience necessary. Casual sessions, to fit your availability.

Gentle yoga, suitable for all.

One to One - 3 Session Package

Three private, 60 minute, one-to-one yoga sessions with Simone, in person (based in Albany on the North Shore) or online via Zoom.

Ideal for those who are looking to start their own home practice and want a tailor-made program to suit their lifestyle and wellbeing.

The first session will be a discovery session so I can get to know you better and discuss any health concerns you may have and what you are hoping to achieve. I will then create your personalised video to practice alongside.

During the second session, we'll go through your tailor-made practice together, discuss what's working and what's not working, and make any necessary changes.

The third and final session is to build and cement your confidence around your practice.

No experience necessary, gentle yoga, suitable for all.

Everyday wellness & vitality:

  • Yoga for stress and anxiety
  • Yoga to support your injury recovery 
  • Yoga for chronic tension
  • Yoga for vitality
  • Yoga for fertility (see our Yoga for fertility course)

Props for Self-Practice :

  • Yoga Mat
  • 2 Yoga Blocks
  • 1 Yoga Strap.