YOGA FOR FERTILITY
Having my own journey with infertility and IVF, I wanted to offer something that I know can really help.
This yoga course is for those who are looking for natural ways to boost fertility or for those that are struggling with infertility.
Learn tools to manage stress, anxiety and learn some easy, accessible yoga practices that are specifically designed for fertility.
Whether you are completely new to yoga or a seasoned yogi this course is suitable for all.
YOGA FOR BEGINNERS
Have you always wanted to try Yoga but feel you're not flexible enough or just lack the confidence to go to a class? Then this is the yoga course for you.
This course is for 4 weeks and each week you will learn 4 new foundational yoga poses: their benefits and contraindications, and, how to modify the poses to suit your body.
We will then finish each week with a traditional flow class integrating the poses as we go.
I will teach you about the different styles of yoga and how to choose the right class for you. Knowledge is power and with this slow progressive style you will soon build confidence.
What to Bring: Yoga Mat (there are some available to borrow), and a water bottle.
What to Wear: Activewear or comfortable clothing
- 2pm - 3pm Sunday, 28th February
- 2pm - 3pm Sunday, 7th March
- 2pm - 3pm Sunday, 14th March
- 2pm - 3pm Sunday, 21st March
Course Teacher: Simone Price - RYT500
Course Location: Wholehearted Yoga Studio, 50 Mokoia Road, Birkenhead, Auckland
Course Cost: $120.00