A selection of affordable online wellness courses taught by a variety of experts from Yoga Teachers to Life Coaches and a Hypnotherapist, all sharing their valuable knowledge through step by step instruction via video, pdfs and audio.
All able to do in the privacy of your own home and at your own pace.
Yoga for Beginners
A 4-week progressive course for those that are new to yoga.
Each week you'll have access to an instructional video teaching four foundational poses, how you could modify them and the benefits and contraindications for each pose.
Alongside your instructional video, you will receive a flow yoga practice integrating the poses as you learn them.
On completion of the course, you will receive one month of free access to my online yoga classes.