A selection of affordable online wellness courses taught by a variety of experts from Yoga Teachers to Life Coaches and a Hypnotherapist, all sharing their valuable knowledge through step by step instruction via video, pdfs and audio.
All workshops are able to be done at your own pace, in the privacy of your own home.
YOGA FOR FERTILITY
Having my own journey with infertility and IVF, I wanted to offer something that I know can really help.
This yoga course is for those who are looking for natural ways to boost fertility or for those that are struggling with infertility.
Learn tools to manage stress, anxiety and learn some easy, accessible yoga practices that are specifically designed for fertility.
Whether you are completely new to yoga or a seasoned yogi this course is suitable for all.
YOGA FOR BEGINNERS
A 4-week progressive course for those that are new to yoga.
Each week you'll have access to an instructional video teaching four foundational poses. I'll show you how to modify these foundation poses, the benefits and contraindications for each pose.
Alongside your instructional video, you will receive a flow yoga practice integrating the poses as you learn them.
On completion of the course, you will receive one month of free access to my online yoga classes.