ONLINE YOGA

As women, we wear many hats. Juggling careers, kids, running households you name it we do it!

With that, we find it hard to fit in much-needed self-care time.  So I offer subscription-based online yoga for women to assist with issues such as anxiety, stress, menstrual and menopause symptoms, sleep disturbance and more.  

Classes offer a variety of times from 20 minutes to 75 minutes so you can not only practice in the privacy of your own home but anytime you have available.  

Just practising even 10 minutes of yoga a day is more beneficial than 1 hour a week!

I use a variety of styles such as Flow, Gentle, Restorative and Yin and it is suitable for all stages.  Subscriptions are weekly, monthly or yearly so there are affordable options for all.

I encourage the use of props in all my classes but don’t worry - if you don’t have them I offer alternative options in all the classes. If you'd like to purchase, please check out my shop page here.

Want to try before you buy? My monthly subscription offers the first week free so if you cancel before the week finishes you will not be charged.

ONLINE COURSE

Yoga for fertility

This yoga course is for those who are looking for natural ways to boost fertility or for those that are struggling with infertility. Learn tools to manage stress, anxiety and learn some easy, accessible yoga practices that are specifically designed for fertility.

Flow

Breath centred, flowing movement  incorporating Warmup, Strength, Stretch and Cooling Poses.

Classes that suit all levels

Flows that offer no wrist options, for those who have wrist injury or sore wrists from too much weight-bearing.

 

Yin

A deeply relaxing yoga practice that encourages interoception, the internal state of our body. 

Consciously connecting to the parts of the body through focused attention and breath.

Poses are held anywhere from 1 minute to 5 minutes, allowing us to go beyond just accessing muscle and delving deeper into fascia, ligaments and tissues.

Gentle

Nurturing, slow-paced, supported yoga, with breath centred gentle movement and meditation.

Ideal for those looking for a softer practice or a next step from beginners.

Restorative

A nourishing prop supported yoga practice, holding poses from 5-10 minutes to restore and rejuvenate the body.  Balancing the nervous system through focused breath and meditation.

A practice you cannot miss!